The Gorby on paper is a straightforward workout. Warm up, 5 minutes on, 5 minutes off, 5 times, warm down - done. In its simplicity comes its effectiveness, a perfect hour workout. We asked friends of HereThere to let us in on what they turn to when the going gets tough.
So, this is a selection of tracks I have on rotation lately for harder sessions. No shame in the somewhat trashy euro-dancey sound here, it’s whatever gets you through to the end of an interval and distracts you from burning legs/lungs, right? The order is sort of important, because I always end a tough session with a less punchy song that cheers me up, regardless of how it went.
